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Free EFT Guide
EFT Major Meridians:
- The Sore Spot
- Start of The Eyebrow
- Corner of The Eye
- Under The Eye
- Under The Nose
- Under The Mouth
- Collarbone
- Under The Arm
- Thumb
- Index Finger
- Middle Finger
- Ring Finger
- Little Finger
- Gamut Point
- Karate Chop Point
How to EFT
- Phase 1: Focus your mind on the issue at hand and get
in touch with your feelings about it as strongly as possible.
For example: “I am afraid of heights”. Close your
eyes and let it be as if you are standing on the summit of
the highest Mountain in the world. Let it be as vivid as possible.
- Phase 2: On a scale of 0 to 10, with 0=none & 10=the
highest, give the feeling you have a number.
- Phase 3: Start gently rubbing your Sore Point (1), while
stating for 3 times the following: “Even though I have this
(name the feeling), I deeply and profoundly and irreversibly accept
myself”
- Phase 4: Tape on the 14 major Meridian Points, 7 to 10
times starting with # 2; while tapping on each point, state out
loud: “This (name the feeling)”
- Phase 5: Take a deep breath, slowly inhale and exhale,
then check on the feeling. Again from 0 to 10 give the feeling
a number.
- If no progress has been made: start over exploring what
other feelings are beneath the issue at hand. Be more specific.
- If you still don’t make any progress, please Email
me at ask@achievewithhypnosis.com
or Call me at 763 228 2050.
- Phase 6: While rubbing the Sore Point, state “Even
though I still have some of this (name the feeling) I profoundly
and deeply and irreversibly accept myself.” Then state while
tapping again on the Major Meridian Points “This remaining
(name the feeling)”. Do as many rounds of tapping as you need
until the feeling’s number equals 0.
Click here for Alive Classes & Workshops at out Center
Based on impressive new discoveries
involving the body's subtle energies,
Emotional Freedom Techniques (EFT) has been clinically
effective in thousands of cases for
Trauma & Abuse,
Stress &
Anxiety, Fears & Phobias,
Depression,
Addictive Cravings,
Children's Issues and
hundreds of
physical symptoms including headaches,
body pains and breathing difficulties.
Properly applied, over 80% achieve either noticeable improvement or
complete cessation of the problem.
...Often works where
nothing else will.
...Usually rapid, long lasting and gentle.
...No drugs or equipment involved.
...Easily learned by anyone.
...Can be self applied.
The EFT Course
Overview of all EFT video products
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